What is massage?

Body Massage is a relaxing method that has been around for thousands of years. In fact, the word “massage” comes from the Greek root “masso," which means "to touch". A Masseur uses a variety of techniques such as gliding, kneading and cross-fiber friction strokes these techniques working for the muscle tissue, releasing tension and improving circulation.

That’s why clients are usually feels comfort. Many people consider massage therapy to be just about relaxing, but it has an important health benefits.

Different Types of Massage Therapy have there

deep tissue massage, sports massage, hot stone massage ,aromatherapy , lymphatic drainage, trigger point therapy , cranio-sacral therapy, neuromuscular technique and myofascial release,  Rolfing, reflexology , Shiatsu, Thai Massage,Swedish massage and Ayurvedic massages.

What are the Benefits of body massage?

Massage can help to release chronic muscular pain and tension, improve circulation, increase joint flexibility, reduce mental stress and fatigue, promote faster healing of muscular unds, reduce blood pressure. Massage also promotes better sleep and Reduce anxiety.

Body masseur often encounters some patients, such as back pain and diabetes, arthritis, myopathyal diseases, post natal muscular disorder etc. In fact, some patients get the greatest benefit when massage therapy is part of regular routine.

Know about dress during the session?

You should were a comfortable dress and only the area being worked on will be exposed.

How long last will the session?

The average full-body massage lasts approximately one hour. A half hour appointment only allows time for a partial massage session such as neck, shoulders, back, leg and feet. Many people prefer 60 to 90 minute session for relaxation and after the session hot bath and saunas can assist in the relaxation processes.

Who will perform the body massage?

Personal trainers or masseur should have a minimum academic knowledge of human Anatomy, physiology and disease theory. Some personal trainer or masseur certification agencies provide trainers who have little or no experience or qualifications in the rehabilitation field.  Massage isn't a cure-all disease, and you should take precautions. Massage therapy should not be used in place of a doctor's care. Tell your doctor about your plans for massage therapy, and ask the physician if massage therapy is right for you.

Few Cautions about massage therapy, you should know about it…

• Vigorous massage should be avoided by people with bleeding disorders or low blood platelet counts, Massage should not be done in any area of the body with blood clots, fractures, open or healing wounds, skin infections, or weakened bones or where there has been a recent surgery.
• Pregnant women should consult their health care provider before using massage therapy.

However, if you have in doubt, choose a physical therapist over a personal trainer for rehabilitation services. Physical therapists are the healthcare professionals who diagnose and treat individuals of all age’s group who have medical problems or other health-related conditions such as illnesses, or injuries. Physical therapists often consult and practice with a variety of other professionals, such as physicians, dentists, nurses, special educators, social workers, occupational therapists, speech-language pathologists, and audiologists.> শিলিগুড়ি 

                              Sleep paralysis is a condition

 People when falling asleep temporarily experience an inability to move. It is a transition state between wakefulness and rest characterized by complete muscle weakness. It can occur at sleep onset or upon awakening, and it is often associated with terrifying visions, such as an intruder in the room, to which one is unable to react due to paralysis. Sleep paralysis has been linked to disorders such as narcolepsy, migraines, anxiety, and obstructive sleep disorder.

Cause

Sleeping in the supine position is believed to make the sleeper more vulnerable to episodes of sleep paralysis because in this sleeping position is possible for the soft palate to collapse and obstruct the airway. > siliguri

                 Symptoms of the pelvic Inflammatory Disease  

·         Dull pain or tenderness in the stomach or lower abdominal area, or pain in the right upper abdomen.

·         Abnormal Vaginal Discharge that is yellow or green in colour or that has an unusual odour

·         Painful urination

·         Chills or high fever

·         Nausea and vomiting

·         Pain during sex

 Risk factor of pelvic Inflammatory Disease 
Women with sexually transmitted diseases -- especially gonorrhea and chlamydia -- are at greater risk for developing pelvic Inflammatory disease.

·        Women who have had a previous episode of pelvic pain are at higher risk for another episode.

·        Sexually active teenagers are more likely to develop pelvic pain than are older women.
    Women with many sexual partners are at greater risk for pelvic Inflammatory Disease.
    Some studies suggest that douching may contribute to PID. Douching may push bacteria into the upper genital tract and may mask the discharge that could alert a woman to seek medical attention. > siliguri.

                     How Does a Person Become Paralyzed?

Stroke: Almost 30 percent of all paralyses are caused by stroke.
Spinal cord injury: It is the second largest cause of paralysis after stroke. Spinal cord injury may occur because of # in spinal cord due to motor vehicle accidents, sports injury, congenital deformity, traumatic injury, spinal cord # due to natural disasters, and many other known and unknown causes.
Muscles weakness may occur by Multiple sclerosis: Multiple sclerosis is a chronic disorder of the central nervous system. Most people affected with MS, they  will need mobility aids such as wheelchairs or crutches because of fatigue, weakness of  muscles or balance problems.

Cerebral palsy:  cerebral palsy is a kind of brain paralysis. It is congenital disorder that occurs as a result of abnormal development or damage to the parts of the brain. Muscle weakness is a characteristic symptom of the disorder.
Paralysis cause by the poliomyelitis, It is genetic disorder that causes tumors grow around the spinal region. Due to these causes Paralysis may occur, if the nerves of the spinal cord are damaged.
Paralysis may happen due to Traumatic brain injury, which occurs while the head suddenly and violently hits an object, for example a motorbike accident or victim of an assault causing injury to the brain and resulting in partial or permanent nerve damage paralysis.
You may ask – are there chances of recovery from paralysis? The answer is – yes, Researchers are confident that partial or even complete recovery is possible with some types of paralysis.
How does a paralysis patient recover by physiotherapy management?

The first step in diagnosis of paralysis is physical exam by the doctor such as-

• X-ray
• CT scan (Computed tomography)
• MRI (Magnetic Resonance Imaging) scans
• Electromyography (usually used to diagnose Bell’s palsy) and other valuable pathological tests.

Electro therapy has developed a varies electronic devices these helps recover the nerves functions, and reeducating the muscles functions, Varies kind of exercise in physiotherapy such as active exercise, passive exercise, resistive exercise, isokynetic and isometric exercise etc, already in use for recovery in lower & upper motor paralytic region.

Studies found that successfully recover the partial or complete paralyses are not difficult by physio-management. We can help the patients at your homely atmosphere for domestic re-habilitation. You may contact with us. > Siliguri

Paralysis is a major health deformity and one of the leading speech loss causes of severs condition of the patient. According to WHO report million of paralysis disorder occurred worldwide in the past few years. Physiotherapy and speech therapy by the modern technique has been developed in the diagnosis of paralytic condition.

Now a day by the modern therapy technique is more helpful to manage the long tram illness. We can help the patients at your homely atmosphere for domestic rehabilitation. You may contact with us. #siliguri

 

The Difference between general exercise & Therapeutic Exercise..

General freehand exercises are used in overall body conditioning, the general exercises focused on helping people due to their fitness and modify risk factors to improve their health, prevent disease and improving athletic performance. General free hand exercises to develop energies and to perform increasing muscles volume. Through this exercises the development of the physical abilities that are specific sports contest method.

Other hand

Therapeutic exercise involves instructing a patient done by specific exercises to improve weakness or to improve loss of joint mobility due to disease or injury. These exercises are not typically functional tasks. For example, after a hip fracture, a person typically has difficulty lifting the injured leg. Therapeutic exercises are performed to rejuvenate strength of the leg. Therapeutic exercises are also applied to improve muscles function. Squatting exercise continue to improve leg strength while practicing a daily task.

Another example, after shoulder surgery, movement of the arm is often strictly limited for a period of time to protect the repair. If therapeutic exercises begin early -- usually passive exercise the rehabilitation process to keep the joint from getting relaxed. Actively hand raising, pushing and pulling exercise are used to reeducate shoulder function.

Isometric contraction exercise

Isometric exercises involve contracting a muscle for a limited amount of time. There is not usually applicable for the muscle building, and during this time joints do not move. One Example of isometric exercises ..., rising with your hands against a wall, push on it for 10 counts at a time or holding a weight for 30 seconds. These types of exercises are not the most effective for strength gains, but they are helpful, if your joints are injured or have aggravated by movement.

Dynamic exercise

Dynamic exercises involve concentric and eccentric contractions. For example, when you perform a biceps curl, the action of curling the weight up is the concentric motion. Concentric action occurs as a muscle contraction and generates force against a load to move it.

The eccentric portion occurs when the weight is relaxed down. To perform the concentric and eccentric movements of dynamic exercises are muscles must be able to generate enough force to overcome the resistance to move the weight.

What are the different between physical trainer and physiotherapist?

The deference is very little..

A physical trainer or coach are fitness professionals who are  developing and implementing fitness programs for clients who have no apparent physical limitations or who have received medical clearance to exercise.

Physical therapists are healthcare professionals who diagnose and treat individuals of all ages who have medical problems or other health-related conditions such as illnesses, or injuries. Physical therapists often consult and practice with a variety of other professionals, such as physicians, dentists, nurses, special educators, social workers, occupational therapists, speech-language pathologists, and audiologists.

Now a day by the modern therapy technique is more helpful to manage the long tram illness. We can help the patients at your homely atmosphere for domestic re-habilitation. You may contact with us =9434427446 #Siliguri

               

What is frozen shoulder?

Frozen shoulder is a painful condition that affects the range of movement of the shoulder joint. Frozen shoulder is common disorder that causes pain, stiffness and loss of normal range of motion in shoulder joint. It can be serious conditions, if it is not treated early and effected mainly by the age of 40 to 60 women more then man. Actual causes not known but an inflammatory pross is still on going. Sometimes it occurs because of the shoulder joints has been immobilized for a long time by injury, surgery,or illness.

What are the Symptoms?

Constant stiffness and reduced range of movement are the main symptoms of this condition. The rigid Shoulder due to pain & stiffness. This condition can make the shoulders partially or completely rigid mobilization. It is commonly seen in patients between 40 to 60 years of age group. An X-ray finding is recommended in case you’re not able to move your shoulder. MRI scans may be needed to detect inflammation and formation of scar tissue.

What is the Cause of frozen shoulder?

The exact cause of this condition is still not known. The process usually begins with an injury or inflammation of the soft tissue in shoulder joint, such as bursitis or tendinitis, that is why the hummrus bone has reduce space to move and the joint may lose its lubricating.

 However, it is thought that certain situations make the fibers in the shoulder joint susceptible to damage and develop into scar tissues. These painful shoulder joint slowly starts deteriorating over a period of time.

Know about treatment procedure;

On acute pain condition primarily apply an ice pack on the affected area to get symptomatic relief from pain. Frozen shoulder can be cured completely. Apply Pain killers like non steroidal anti-inflammatory medications (NSAIDs) and steroid injections can reduce severe pain condition and to get more effective relaxation start Physiotherapy as soon as possible. Your physiotherapist will teach you a few active exercises depending on the mobility of your shoulder joint, which you can practice most at your home. Manipulative medicine is a modern technique in physiotherapy, this technique used to improve the range of movement in the painful joint.

Scientific studies have proven that electro therapy can reduce both acute and chronic pain. Electro therapy has been shown to promote the release of endorphin hormone naturally, which are the natural painkillers. Patient do not have to take oral analgesic for prolong duration. Several different electrical stimulation devices exist in physiotherapy, each producing different frequencies, wavelength, and effects. Such as TENS, IFC, and GS all applicable electrical machines placed to nerves and muscles via adhesive pads on the skin. That is why no side effect is there.

We can help the patients at your homely atmosphere for domestic re-rehabilitation. You may contact with us.> siliguri

What is Bell's palsy?

Bell’s palsy is a paralysis of the muscles on one side of the face. Because of damage to the facial nerve that controls muscles of the face. The damage may also affect your sense of taste, tears and saliva. Bell's palsy often is not the result of a stroke. If sudden weakness on one side of the face it should be consults by a doctor.

What causes Bell's palsy?

Many health problems can cause facial muscles weakness or paralysis of the face. Actual cause of Bell's palsy is not clear. Most cases are finding to be caused by the herpes virus and cold sores. In most cases of Bell's palsy, the nerve that controls muscles on one side of the face is damaged by inflammation. When specific reason could not found for the facial weakness, this condition is called Bell's palsy.

What are the symptoms of the Bell’s palsy?

1. Sudden weakness or paralysis on one side of your face is the main symptom. Patient may not to close eye on that side of the face.

2. Loss of ability to taste.

3. Pain in jaw opening or behind the ear.

4. Numbness in the affected side of the face.

5. Increased sensitivity to sound.

How is Bell's palsy diagnosed?

Doctor may diagnose Bell's palsy by asking few questions, such as about how are these symptoms developed. Doctor will also give you a physical and neurological exam to test facial nerve function. If the cause of your symptoms is not clear, you may need other tests, such as blood tests, an MRI, or CT SCAN.

Most patients who have Bell's palsy recover completely without treatment, in 1 to 2 months. But a small number of patients may have permanent muscle weakness or other problems on the affected side of the face.

Treatment with corticosteroid medicines can make it more likely that you will regain all facial movement. It would be better if they are taken soon after symptoms start (within 3 days) and electro therapy management  in physiotherapy treatment can be more beneficial of  Bell’s palsy, Sometimes antiviral medicines may be added to corticosteroid medicines to treat Bell's palsy. Some people may not be able to take corticosteroid medicines because of other health problems. It's important to remember that most people with Bell's palsy recover completely without any treatment.

 Few facial exercises application are the muscles in your face begins to work again, doing simple exercises-such as tightening and relaxing your facial muscles-may rejuvenate the muscles power and help you recover more quickly. Massage on your forehead, cheeks, and lips with oil or cream may also help to cure Bell’s palsy. If you can't blink or close your eye fully, your eye may become dry. Due to this condition can lead to sore and serious vision problems.

To help protect the eye and keep it moist:

·         Use your finger to close and open eyelid.

·         Use eye drops or ointment, you may use eye drops during the day and ointment at night while you sleep, ask your doctor how often to use the drops.

·         Wear glasses or goggles the rest of the time.

If you don’t have feelings of test and depositing saliva on one side of the tongue, food may get stuck there. Brush and floss your teeth well and help you to prevent mouth problems.  And to prevent swallowing problems, eat slowly and chew your food well. Eating soft, smooth foods may also help to cure problem. #SILIGURI

                     Know about Bell's palsy, a short idea 


                                   

                                                     What is spinal cord injury?

The spinal cord injury is a temporary or permanent change in the cord's motor, sensory, or autonomic function. Common causes of damage are trauma (car accident, gunshot, falls, sports injuries, etc.) or disease (transverse myelitis, polio, spina-bifida, etc). Treatment of spinal cord injuries starts with relaxing the spine and controlling inflammation to prevent damage region. A radiographic evaluation using an X-RAY, MRI or CT scan may determine if there is any damage and where it is located. Physiotherapy, rehabilitation is very much need, especially if the patient’s injury interferes with activities of daily life.

What are the treatments?

Physiotherapy as a Non-surgical method of treatment is usually attempted first, leaving surgery as last stages. Pain medications are often prescribed as the first attempt to alleviate the acute pain and allow the patient to begin mobilization. Diet and exercise are crucial to improving back pain in overweight patients. A Therapist will tell a patient how to properly lift, dress, walk, and perform other activities. Ice and heat application can be domestically helpful in relieving the painful symptoms of a disc herniation. Nonsteroidal anti-inflammatory medications are commonly prescribed, and often help relieve the pain associated with a disc herniation and NSAIDs should be used under doctor's supervision. [#siliguri #WestBengal ]

Cerebra vascular accident is a very serious condition in which the brain is not receiving enough oxygen to function properly and often results in permanent serious complications and disability and is a common cause of death. These are the second leading cause of death in worldwide according to the American Heart Association.

A 46-year old male presented with complete paralysis after Cerebra vascular accident, CT scan showed 46x26 mm sized left haematoma of left lateral ventricle in brain. Examination demonstrated difficulty in tongue movement, chewing, sucking and loss of phonetic facial expressions and unable to move upper and lower limbs associated with uncontrolled urine & bowel sensations.

 After he discharged of the hospital management physiotherapy started. Study showed after 20-days physio & speech therapy treatment the patient’s condition has been changed dramatically.

A paralytic condition that had not start physiotherapy treatment by the day15 after the first day of CVA, need to start physiotherapy treatment as soon as possible for prevent permanent lesion of the patient condition.

The case profile video has given bellow.

 What is Guillain–Barré syndrome?

Guillain–Barré syndrome (GBS) is an acute poly neuropathy and a disorder affecting the peripheral nerves system or ascending tract paralysis, weakness beginning in the feet and hands and migrating towards the trunk, is the most typical symptoms and some subtypes cause change in sensation or pain, as well as autonomic nerves system dysfunction. It can cause of life-threatening complications, particular if the chief breathing muscles are affected .The end result of this autoimmune process is an attack on the peripheral nerves and damage to essential muscles.

Cause

Specific cause is unknown. Some cases may be triggered by the influenza virus or by an immune reaction to the influenza virus.

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