Frequently Asked Questions about Health

Large numbers of patients with paralysis are dying due to lack of proper physiotherapy treatment, so after CVA rapid physiotherapy treatment is very much need. Biswajit Barman is a successful physiotherapy practitioner. He has amassed popularity because it’s proper knowledge and quality services. He knows modern way of the technique in physical therapy, speech therapy; massage therapy and yoga, his modern thought & technique very rapidly reliving patients who are suffering from pre- and post- surgical condition for the domestic rehabilitation before & after hospital management.

Cervical Spondylosis Causes

1. 1.  Your spinal disks can become dry.
2. 2.  Disc might also develop degeneration as you get older.
3. 3.  Disc bulge become herniated.
4. 4.  Develop bone spurs, or extra bony growths.
5. 5.  The disc can put extra pressure on your spinal cord and nerve roots, causing joint pain.
6. 6.  The ligaments in your spine, which are strands of tissue that connect your bones, might also become spastic.

Other Factors

Cervical spondylosis can develop due to factors other than aging. These include:

1.  neck injuries.
2.  Disc might also develop degeneration as you get older.
3.  Disc bulge become herniated.
4.  Develop bone spurs, or extra bony growths.
5.  The disc can put extra pressure on your spinal cord and nerve roots, causing joint pain.
6.  The ligaments in your spine, which are strands of tissue that connect your bones, might also become spastic.

Symptoms

1. 1.  A stiff neck that becomes worse.
2. 2.  Vertigo & headache that mostly occur in the morning.
3. 3.  Tingling or numbness that mainly affects shoulders and arms, although it can also occur in the legs. Symptoms that occur less frequently often include a loss of balance. If you have the sudden onset of numbness or tingling in the shoulder, arms or legs or if you lose bowel or bladder control, talk to your doctor and seek medical attention as soon as possible.

Testing and Diagnosing

Typical exams include testing your reflexes, checking for muscle weakness, and testing the range of motion of your neck. Your doctor might also want to watch how you walk. All of this helps your doctor determine to spondylosis.

Imaging Tests

1. 1.  X-rays can be used to check for bone spurs and other abnormalities.
2. 2.  A computerized tomography scan can provide more detailed images of your neck.
3. 3.  Magnetic resonance imaging (MRI), which produces images using radio waves and a magnetic field, helps locate disc compression.

Nerve Function Tests

A nerve conduction study is used to check the speed and strength of the signals your nerves send; this is done by placing electrodes on your skin where the nerve is located.

Treatment Options

Physical Therapy

Your doctor might recommend you to a physical therapy treatment. Physical therapy helps you stretch your neck and shoulder muscles and makes them stronger, which helps relieve pain.

Doctor might prescribe certain medications such as muscle relaxants to treat muscle spasms, analgesic or steroid injections, for pain relief.

If your condition is mild, you can try a few things at home to treat it. Using a heating pad or a cold pack on your neck can also provide pain relief for painful muscles. Getting regular exercise can help you recover faster. Wearing a soft neck brace or collar can give you temporary relief. You should not wear a neck brace or collar for long periods of time as it could make your muscles weaker.

Low-Carbohydrate and High-Protein Plans for Diabetic patients.

Many fruits and starchy vegetables are high in carbo hydrates, low-carb diets typically shun them along with bread, grains, beans, potatoes, and rice. Sugar is also severely restricted. A typical menu might include a cheese omelet cooked in butter, a wrap consisting of deli meat, cheese, and mustard wrapped in lettuce, or a big spinach salad topped with chicken or steak, goat cheese, mushrooms, and full-fat salad dressing. Followers who are suffring from diabetes eat between 20 and 100 grams of carbohydrates a day. Low-carb and high-protein foods often have a diuretic effect. Also, since you’re eating large amounts of fat and protein you will feel full longer. The high fiber content of this diet may also benefit diabetics by slowing spikes in blood sugar. For more than 60 years, research has repeatedly confirmed this diet’s ability to lower adults’ risk for cancer, heart disease, and even Alzheimer’s disease.

Replacing carbs with protein sources that are high in saturated fat and cholesterol may increase your risk of heart disease and certain forms of cancer. Limiting fiber-rich produce and whole-grain foods can lead to constipation and other digestive problems. Lastly, because low-carb diets force your body into a state where your body burns its own fat for fuel (ketosis), you may struggle with symptoms such as weakness, nausea, dehydration, dizziness. As with few diet that eliminates or greatly restricts an entire food group.

Diet for low-fat plan

1. 1.  Five servings of fruits and veggies per day.
2. 2.  Six servings of grains per day
3. 3.  Two servings of fish per week, preferably fatty fish such as salmon and tuna
4. 4.  Reduced-fat dairy products, beans, skinless poultry, and lean meats
5. 5.  Fats with no more than 2 grams of saturated fat per tablespoon, such as liquid and tub margarine, and canola, corn, safflower, and olive oils
6. 6.  30 minutes of physical activity every day
7. 1.  Use up at least as many calories as you take in every day. Ideally, try to lower your overall calorie intake by reducing calories you eat or by raising the amount you burn. Limit high-calorie, low-nutrition foods such as soft drinks and candy, as well as foods high in saturated fat, trans fat, and cholesterol.
8. 2.  Keep sodium intake at or below 2,400 milligrams, or 1¼ teaspoon, per day.
9. 3.  Limit alcoholic beverages to no more than two drinks per day for men and one drink per day for women.

For more than 60 years, research has repeatedly confirmed this diet’s ability to lower adults risk for cancer, heart disease, and even Alzheimerâ disease. One long-term study that followed healthy men and women aged 70 to 90 found that eating Mediterranean style as part of a healthy lifestyle was linked with a more than 50 percent lower rate of death from all causes.