What is massage?

Body Massage is a relaxing method that has been around for thousands of years. In fact, the word “massage” comes from the Greek root “masso," which means "to touch". A Masseur uses a variety of techniques such as gliding, kneading and cross-fiber friction strokes these techniques working for the muscle tissue, releasing tension and improving circulation.

That’s why clients are usually feels comfort. Many people consider massage therapy to be just about relaxing, but it has an important health benefits.

Different Types of Massage Therapy have there

deep tissue massage, sports massage, hot stone massage ,aromatherapy , lymphatic drainage, trigger point therapy , cranio-sacral therapy, neuromuscular technique and myofascial release,  Rolfing, reflexology , Shiatsu, Thai Massage,Swedish massage and Ayurvedic massages.

What are the Benefits of body massage?

Massage can help to release chronic muscular pain and tension, improve circulation, increase joint flexibility, reduce mental stress and fatigue, promote faster healing of muscular unds, reduce blood pressure. Massage also promotes better sleep and Reduce anxiety.

Body masseur often encounters some patients, such as back pain and diabetes, arthritis, myopathyal diseases, post natal muscular disorder etc. In fact, some patients get the greatest benefit when massage therapy is part of regular routine.

Know about dress during the session?

You should were a comfortable dress and only the area being worked on will be exposed.

How long last will the session?

The average full-body massage lasts approximately one hour. A half hour appointment only allows time for a partial massage session such as neck, shoulders, back, leg and feet. Many people prefer 60 to 90 minute session for relaxation and after the session hot bath and saunas can assist in the relaxation processes.

Who will perform the body massage?

Personal trainers or masseur should have a minimum academic knowledge of human Anatomy, physiology and disease theory. Some personal trainer or masseur certification agencies provide trainers who have little or no experience or qualifications in the rehabilitation field.  Massage isn't a cure-all disease, and you should take precautions. Massage therapy should not be used in place of a doctor's care. Tell your doctor about your plans for massage therapy, and ask the physician if massage therapy is right for you.

Few Cautions about massage therapy, you should know about it…

• Vigorous massage should be avoided by people with bleeding disorders or low blood platelet counts, Massage should not be done in any area of the body with blood clots, fractures, open or healing wounds, skin infections, or weakened bones or where there has been a recent surgery.
• Pregnant women should consult their health care provider before using massage therapy.

However, if you have in doubt, choose a physical therapist over a personal trainer for rehabilitation services. Physical therapists are the healthcare professionals who diagnose and treat individuals of all age’s group who have medical problems or other health-related conditions such as illnesses, or injuries. Physical therapists often consult and practice with a variety of other professionals, such as physicians, dentists, nurses, special educators, social workers, occupational therapists, speech-language pathologists, and audiologists.> শিলিগুড়ি