The Difference between general exercise & Therapeutic Exercise..

General freehand exercises are used in overall body conditioning, the general exercises focused on helping people due to their fitness and modify risk factors to improve their health, prevent disease and improving athletic performance. General free hand exercises to develop energies and to perform increasing muscles volume. Through this exercises the development of the physical abilities that are specific sports contest method.

Other hand

Therapeutic exercise involves instructing a patient done by specific exercises to improve weakness or to improve loss of joint mobility due to disease or injury. These exercises are not typically functional tasks. For example, after a hip fracture, a person typically has difficulty lifting the injured leg. Therapeutic exercises are performed to rejuvenate strength of the leg. Therapeutic exercises are also applied to improve muscles function. Squatting exercise continue to improve leg strength while practicing a daily task.

Another example, after shoulder surgery, movement of the arm is often strictly limited for a period of time to protect the repair. If therapeutic exercises begin early -- usually passive exercise the rehabilitation process to keep the joint from getting relaxed. Actively hand raising, pushing and pulling exercise are used to reeducate shoulder function.

Isometric contraction exercise

Isometric exercises involve contracting a muscle for a limited amount of time. There is not usually applicable for the muscle building, and during this time joints do not move. One Example of isometric exercises ..., rising with your hands against a wall, push on it for 10 counts at a time or holding a weight for 30 seconds. These types of exercises are not the most effective for strength gains, but they are helpful, if your joints are injured or have aggravated by movement.

Dynamic exercise

Dynamic exercises involve concentric and eccentric contractions. For example, when you perform a biceps curl, the action of curling the weight up is the concentric motion. Concentric action occurs as a muscle contraction and generates force against a load to move it.

The eccentric portion occurs when the weight is relaxed down. To perform the concentric and eccentric movements of dynamic exercises are muscles must be able to generate enough force to overcome the resistance to move the weight.

What are the different between physical trainer and physiotherapist?

The deference is very little..

A physical trainer or coach are fitness professionals who are  developing and implementing fitness programs for clients who have no apparent physical limitations or who have received medical clearance to exercise.

Physical therapists are healthcare professionals who diagnose and treat individuals of all ages who have medical problems or other health-related conditions such as illnesses, or injuries. Physical therapists often consult and practice with a variety of other professionals, such as physicians, dentists, nurses, special educators, social workers, occupational therapists, speech-language pathologists, and audiologists.

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